Whether you are peri-menopausal or post-menopausal, we want to support you!

Join one of our face to classes or use our free online resources to educate yourself and thrive as you journey through this challenging time.

We also have a private Facebook group where you can find peer support and free resources.

Click here to join the Facebook group.
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Here you will find articles and workout videos to help alleviate your symptoms

Instead of removing things from your diet, try adding some "good stuff" back in!

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Explore the benefits of incorporating more protein into your diet as you go through menopause.

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How keystone habits can create a positive ripple effect.

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Lace up your walking shoes and take that first step towards better mental health and well-being!

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Recipes to inspire you to have a tastier breakfast

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Try this short movement session and start your day in a better way

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How staying hydrated can help menopause symptoms.

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Remember, every woman's journey through perimenopause is unique. So... rather than beating ourselves up about not being able to maintain an exercise routine, let us be kind to ourselves and celebrate the small victories. Your body is going through a lot, and staying active, even in small ways, can make a big difference.

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Joint pain in menopause, strategies to prevent/manage it and a gentle workout video!

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The effects of physical activity on the ageing process.

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In the dance of life, there's no such thing as growing old!

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