Join Our Menofit Class!

If you’re looking for a supportive and effective way to manage menopausal symptoms, our Menofit class is perfect for you. Held every Thursday at 8pm, this session is designed specifically for women navigating menopause. 

Here’s what you can expect:

• Mobility exercises to improve range of motion in the joints
• Low-impact strength training tailored to all fitness levels
• Exercises to boost bone health, muscle strength, and flexibility
• A welcoming, empowering environment to connect with others on the same journey

Don’t let menopause slow you down, whether you are peri-menopausal or post-menopausal, embrace it with strength and confidence! 

Location: Green Towers, Richmond Road, Hinckley, LE10 0DZ

Time: Thursdays at 8pm

Ready to join? Contact us to reserve your spot and any dumbells you need to borrow (choose from 500g, 1kg, 2kg or 3kg.