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What you need to know for January 2025

Join Our Menofit Class in 2025!

The risk of coronary heart disease, stroke and ovarian and endometrial cancer was no higher among women aged 45 and over taking combined HRT, compared to those who had never taken it.

On World Menopause Day, create your own Menopause Vision Statement and prioritise the things that are important to you and your journey through menopause!

Instead of removing things from your diet, try adding some "good stuff" back in!

Explore the benefits of incorporating more protein into your diet as you go through menopause.