Here you will find articles and workout videos to help alleviate your symptoms

Explore the benefits of incorporating more protein into your diet as you go through menopause.

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Recipes to inspire you to have a tastier breakfast

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Try this short movement session and start your day in a better way

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How staying hydrated can help menopause symptoms.

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Remember, every woman's journey through perimenopause is unique. So... rather than beating ourselves up about not being able to maintain an exercise routine, let us be kind to ourselves and celebrate the small victories. Your body is going through a lot, and staying active, even in small ways, can make a big difference.

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Joint pain in menopause, strategies to prevent/manage it and a gentle workout video!

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