Articles #Menopause

On World Menopause Day, create your own Menopause Vision Statement and prioritise the things that are important to you and your journey through menopause!

Explore the benefits of incorporating more protein into your diet as you go through menopause.

Recipes to inspire you to have a tastier breakfast

Try this short movement session and start your day in a better way

How staying hydrated can help menopause symptoms.

Remember, every woman's journey through perimenopause is unique. So... rather than beating ourselves up about not being able to maintain an exercise routine, let us be kind to ourselves and celebrate the small victories. Your body is going through a lot, and staying active, even in small ways, can make a big difference.

Joint pain in menopause, strategies to prevent/manage it and a gentle workout video!