Articles #women's health

The risk of coronary heart disease, stroke and ovarian and endometrial cancer was no higher among women aged 45 and over taking combined HRT, compared to those who had never taken it.

On World Menopause Day, create your own Menopause Vision Statement and prioritise the things that are important to you and your journey through menopause!

Remember, every woman's journey through perimenopause is unique. So... rather than beating ourselves up about not being able to maintain an exercise routine, let us be kind to ourselves and celebrate the small victories. Your body is going through a lot, and staying active, even in small ways, can make a big difference.