Check the space around you is free from hazards.
Drink water as needed throughout.
Stop immediately if you become dizzy or lightheaded.
You should consult with a medical practitioner/GP before commencing any new fitness program and should stop immediately and seek medical advice if you experience any discomfort or pain.
By performing any of the movements/exercises contained in this video, you are performing them at your own risk. Rebecca Blower and/or Hinckley Dance Fitness is not responsible or liable for any injury or harm you sustain as a result of you using this dance/fitness program, online dance/fitness video, or information shared on our website.