WalkFIT & Flex
Aimed at active older adults, beginners or anyone wanting a low impact exercise class.
30 minutes exercise to music followed by 15 of flexibility work and a gentle cool down.
Register your interest by clicking here.
Aimed at active older adults, beginners or anyone wanting a low impact exercise class.
30 minutes exercise to music followed by 15 of flexibility work and a gentle cool down.
Register your interest by clicking here.