MENOFIT

From September we will be alternating between two styles of class. 

Strength & FLEX
Using dumbells and resistance bands to improve overall strength and flexibility.

FLEX & Flow
No weights, just an optional band and flowing movements to increase your range of motion.

Please bring your own dumbbells and a yoga mat and any blocks/cushions, straps and towels to help with the flexibility work.

Do bring weights that will challenge you. Between 1kg - 3kg is a good starting point. The workout can be done without weights if you prefer to just want to work on your mobility first.

You can book online here and pay online or select "Pay on the door" to pay cash or card when you arrive.