MENOFIT

For the weeks leading up to Christmas we will be doing a "combo" class made up of a mobilising warm up, a 20 minute strength section using hand weights followed by a 20 minute flexibility section using resistance bands.

Please bring your own dumbbells and a yoga mat and any blocks/cushions, straps and towels to help with the flexibility work.

Do bring weights that will challenge you. Between 1kg - 3kg is a good starting point if you are new to strength training. The workout can be done without weights if you prefer to just want to work on your mobility first.

You can book online here and pay online or select "Pay on the door" to pay cash or card when you arrive.