What you need to know for January 2025
Read MoreIMPROVER LEVEL CLASS
Low impact routines to a variety of music styles including latin, ballroom, musical theatre and more! This class is extremely full so only open to existing class members. Please try our 11am class if you are a new dancer.
BEGINNER LEVEL CLASS
Low impact routines to a variety of music styles including latin, ballroom, musical theatre and more!
HIGH BEGINNER / IMPROVER LEVEL CLASS
This class is now full so only open to existing classes members. Please try our Thursday sessions if you are a new dancer.
ADVANCED LEVEL CLASS
Workshop style class for advanced dancers.
HIGH BEGINNER / IMPROVER LEVEL CLASS
This class is extremely full so only open to existing class members. Please try our Thursday sessions if you are a new dancer.
IMPROVER / INTERMEDIATE LEVEL CLASS
This class will be progressing in 2025 to do more intermediate level dances. If you prefer easier high beginner/improver dances please switch to the 10am session.
BEGINNERS AND ALL FITNESS LEVELS
Gentle movements set to relaxing music. Mobilise and strengthen your entire body with our easy to follow sequences.
ALL FITNESS LEVELS
High-energy routines set music from stage and screen. Styles include musical theatre and more! Low Impact/easier options are given.
BEGINNER LEVEL CLASS
This class has been going for a while but is still suitable for new dancers.
ABSOLUTE BEGINNER LEVEL CLASS
New class for 2025!
Aimed at new dancers with no experience. Please drop us a message on 07535 670989 if you would like to reserve a space.
Strength and Flexibility class for anyone peri- or post-menopausal.
Please book your space by texting 07535 670989 and reserve your weights if needed.
BEGINNER LEVEL CLASS
Easy to follow Exercise to Music class for Beginners.
More details coming soon!
An afternoon of Line Dancing and tea, coffee and cake. Tickets must be purchased in advance as number are limited. Either buy online or speak to Rebecca in class.
Dance the night away at our annual Christmas get-together. Numbers are limited so everyone must book and pay for their ticket in advance. You can book and pay online or pay your instructor.
The risk of coronary heart disease, stroke and ovarian and endometrial cancer was no higher among women aged 45 and over taking combined HRT, compared to those who had never taken it.
Read MoreOn World Menopause Day, create your own Menopause Vision Statement and prioritise the things that are important to you and your journey through menopause!
Read MoreInstead of removing things from your diet, try adding some "good stuff" back in!
Read MoreExplore the benefits of incorporating more protein into your diet as you go through menopause.
Read MoreLace up your walking shoes and take that first step towards better mental health and well-being!
Read MoreRemember, every woman's journey through perimenopause is unique. So... rather than beating ourselves up about not being able to maintain an exercise routine, let us be kind to ourselves and celebrate the small victories. Your body is going through a lot, and staying active, even in small ways, can make a big difference.
Read MoreI absolutely love all my classes. They are my happy place. Very friendly and welcoming. A great way of having fun, no pressure if you don't get it right, it's all about enjoying yourself and going at your own pace and learning new routines. It's worth taking that first step and giving it a go 💕😃👍
The classes are good fun and each session you feel you make progress. Rebecca is a patient, excellent teacher and is fully aware of all the people in the class.
Rebecca is a great teacher, teaching nice routines, the class is fun with lovely and friendly ladies. I would definitely recommend anyone who wants to join Rebecca's classes to get your places booked for a very enjoyable hour of dancing.
I look forward to my class each week, I feel my fitness has improved and I enjoy every minute of it. I definitely recommend the classes to anyone who wants to have fun and get fit!
I was looking for fitness classes but hated the thought of joining a gym. My friend recommended Hinckley Dance Fitness and now I do two classes each week. It’s great not having to sign up for a long contract like a gym. I just pay when I arrive and enjoy dancing 💃
Well what's not to like? Great music, great fun, and a great crowd. Its the best hour of the week. I look so forward to going ☺️ As Rebecca says it's just walking to music! So get yourself signed up you won't regret it. 🕺💃🤠👍
I love going to becks’ dance classes. Not only do I get a good exercise workout, but I get to meet new and old friends. Becks never takes herself seriously, and this helps to build confidence in us all, as we don’t feel judged if we go wrong. We just get to laugh, and try, try, try again! To some it might just seem like another dance/exercise class, but to us that go, we know we all can put into the classes, without being judged for what we like or want.
I’ve been dancing for 12 yrs and have made some fabulous friends. Bec’s classes are fun, we have a laugh and get a good workout and if we get stuck she goes over it for us. Even in covid, she did classes in a park to help Ladies & Gents work out. She is a fab teacher as she is one of us. More than just a teacher, she is a friend too x Looking forward to 2023 & new classes x
I thoroughly enjoy going to the class on Monday night. I have a smile on my face in anticipation on arrival and a smile of satisfaction on my face when I leave. Rebecca is an excellent teacher, she brings humour and laughter to the class and I always have a great time. I can't recommend the class enough! Great fun!
Contact us by completing the form below and we will get back to you during office hours (Monday - Friday 9am-5pm). You can also message via the official Facebook page, send us an email or join our WhatsApp community. Please do not message our instructors on their personal social media profiles.